GROWING OUT OF IT?

I have been told an obscene amount of times that I will ‘grow out of’ my mental health problems.

I find this one of the most annoying common phrases that counsellors, relatives and family friends tend to say to me when they find out about my mental health issues. They try to convince me that as I get older I will leave my depression, anxiety and OCD behind because to them it is obvious that no mature adult could still struggle with such immature issues.

Note to people who say this: you are being incredibly patronising. You are telling someone whose life is consumed by their struggles with mental health that their problems are childish and once they have seen more of the world and gotten older they will simply forget about their immature issues. However much you want to, you cannot dismiss someone else’s valid feelings out of hand because of your own ignorance and lack of understanding, telling someone that what they are going through is essentially just a phrase is extremely demeaning.

Other people have told me “Oh, when I was your age I was shy too but I soon grew out of it”. I appreciate that people who have said this to me were trying to show that they could empathise with me and give me a sense of comfort but it is so frustrating when people think that being shy is the same as suffering from anxiety (social anxiety and generalised anxiety in my case). Equating these two issues and taking them to mean the same thing means that you are dismissing the experience of panic and anxiety attacks, the daily struggle of leaving the house and the constant worry anxious people have to battle about what others think about them, as well as the isolating effect of having trouble travelling on public transport. People who say that having anxiety is essentially just being shy are telling people that they do not believe all of the serious effect which this mental illness can have as well as the incredibly varied experiences people with anxiety have, as it should be remembered that we cannot be all lumped together and told that the way we see and live life is exactly the same.

In essence, I wish people would take anxiety more seriously rather than just dismissing it as a phase to grow out of. How do you think that makes people who are older than my own 18 years of age feel about their own experiences with anxiety? Be sensitive to the overall effects that anxiety can have on our lives rather than just shrinking people who suffer with it to the image of your own slightly quiet self when you started secondary school; it is not the same thing.

One thought on “GROWING OUT OF IT?”

  1. You’re right, it’s not something we just grow out of. I’m 36 going to be 37 in a few months, and have always had anxiety and depression, but have had to deal with it more these last 4 years. We don’t grow out of it, but for some of us it gets better or we learn how to handle or hide it.

    Liked by 1 person

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