I’M MOVING ON…

Recently, I had become weighed down by the routine and responsibilities of life. This sounds like the most stereotypical millennial thing to say but why should that stop me? It’s true. The transition into University life has been difficult; the constant pressing down of academia on any and all of my spare time and the looming dread of deadlines and exams have been a burden. At Uni there is a constant pressure to be many people all at the same time; the ambitious person with a five-year plan, the social butterfly, the student who juggles five extra-curriculars, the party animal and the person who can survive on four hours sleep a night and powers themselves on a constant stream of the bitterest black coffee. Why do we do this to ourselves? Honestly, I have no idea. We are so caught-up in trying to copy everyone else that we forget how to be ourselves and do what we came here to do; to develop as a person.

Cynicism seems to be the most popular currency at Uni. I know that the world can be a very dark place but constantly working to seek out and analyse those dark spaces can be exhausting. I feel like in my first term I forgot to give myself a relief from all the critical arguments and debates which I felt that I had to constantly keep pace with in my classes. My course demanded that I immerse myself completely in other people’s pain or become just generally distrustful of everyone and everything in the world. That was not sustainable or healthy.

Now I have made it my mission to remind myself to actually breathe. To not weigh myself down so heavily with the cynicism of academic theory and the pressure to be a hundred people all at once. For me, I do this by looking around me and seeing what is actually happening, taking in the moment rather than constantly burying myself in articles which are telling me that the world as we know it is coming to an end or that we are falling into our inevitable doom as a species. Instead, I am focusing on issues that I am passionate about and that I can have an actual effect on, especially the environment. Living a more sustainable and eco-friendly life makes me feel productive and like I am giving energy back into the world rather than parasitically sucking it out. I am organising things that I can look forward to and enjoy, rather than scheduling work experience placements to bulk-out my CV.

I am so privileged that I can take a breath and think about what is best for me and my health. I am not having to constantly struggle to provide a living for myself or work a 9-5 job and I should take advantage of that because who knows what my life will be like in the future and what it will demand of me? For now at least, positive choices are ones which work towards bettering my mental health rather than my grades. If that means taking a path which I was not initially planning on, then so be it…

BIG MAGIC

Yesterday evening I finished reading ‘Big Magic’ by Elizabeth Gilbert and I feel lucky to have read a book that connected so profoundly with my own state of mind, my own needs and my own perspective. It reminded of a fact which I have forgotten since studying at University; that creating art can be fun. University puts so much emphasis on masterpieces and the genius of those who make it into the literary canon that I have forgotten the nuances of creative experience. This book reminded me not to put so much pressure on myself, I do not have to write pieces for the express purpose of them being profound or important, instead I can create and write for the joy of it.

Here are five of the most important lessons that I took from ‘Big Magic’:

1. Do not be fearful of your art, be playful and curious with it

I think that most people who create anything go through periods where they are too scared to pick up a pen, a paint brush or whatever their implement of choice because they are worried about the outcome. Either they are scared of people laughing at what they have created, they fear that they will feel let down by their own efforts or that they will not find any inspiration to engage with. Firstly, Gilbert reminds us that the act of just focusing on creating art in whatever form is a human victory in itself and if someone laughs at you for it then you can feel sorry for them for completely missing the point of a creative existence. Secondly, being self-critical is okay in small doses but once in a while we should give ourselves a pat on the back for just exercising our creative energies whether we created something we loved or not because at least we are teaching ourselves and bettering our creativity during the process. Thirdly, inspiration comes in many forms, sometimes it is clear and easy to decipher, at other times it seems to hide from us and we have to tease out it’s content bit by bit through being open and determined to find that next creative spark.

2. Do not take yourself too seriously, your art will suffer if your ego takes control

“How you manage yourself between those bright moments, when things aren’t going so great, is a measure of how devoted you are to your vocation”

Something about this quote from the book really resonated with me. When I am going through patches where I feel that my creativity has dried-up and I am just producing inane drivel I feel so frustrated and angry at creativity, I blame it for leaving me adrift. However, there is no point on sitting around aimlessly waiting for a lightning bolt of genius to hit you and gift you the bulk of a novel on a silver platter. Equally there is no point in refusing to create in these dry patches because you believe that you have too much self-respect to create something anything less than greatness – that is your ego talking. Keep creating just for the sheer hell of it, this is your life and if you feel a calling to live your life creatively then you have to ride the rough with the smooth and keep exercising those creative energies whilst keeping the faith that the incomparable feeling of inspiration will visit you again when both you and it are ready.

3. You do not have to go through pain or misery to produce good and profound art

Creating should be fun, however this is never a point which is emphasised within the arts. Instead, I have been lectured numerous times on the individual pains which the great writers went through to write their famous works. It is almost like we are taught that creating has to be a form of purgatory, we cannot enjoy it, instead it must be torture and it has to be agony to produce whatever it is that we want to. There is a myth that any profound art must come from a place of darkness where a person has struggled against hatred of the creative process to bring their idea into reality. I know that creativity can sometimes be frustrating but why can’t it also be fun? Why can’t I be playful with my inspiration and ideas rather than have to permanently suffer because of them? 

4. The Earth will not stop spinning if your creation is not perfect

“while it’s definitely true that failure and criticism will bruise my precious ego, the fate of nations does not depend on my precious ego.”

Sometimes we can be paralysed by the fear that what we have created is not good enough and so we will do nothing with it. I have fallen into this trap many times, the notion that if I am not writing with the intention of producing a master piece or something profound and original then I shouldn’t write at all. However, if I take a step back I can see how ridiculous this is! Who the hell has the authority to decide what a masterpiece is anyway? I can create because I love to and to hell with anyone who says that the imperfections in my writing make it stupid and pointless, the imperfections they see in my writing are probably what makes it distinct and mine anyway. Plus, nothing dramatic is going to happen if I produce something which is nearer the crappy end of the scale rather than the genius end. Sure, it will be disappointing and I will be sad about it but then the world goes on and I will take what I need to from that experience and move on because no big seismic shift will occur in the world because I produced a story with blatant plot holes and grammatical errors.

5. Creativity should be cherished

“I am referring to the supernatural, the mystical, the inexplicable, the surreal, the divine, the transcendent, the otherworldly. Because the truth is, I believe that creativity is a force of enchantment – not entirely human in its origins.”

As you can see from the quote, Gilbert talks and thinks about creativity in a reverential way. She speaks about it like it is a force which is outside of our understanding, unpredictable and totally, divinely, beautiful. I believe this too. I cannot explain creativity or inspiration, its ebbs and its flows. Sometimes it shines its full grace on me and I feel completely immersed in the magical feeling of imagination, purpose and art. Other times its a little trickier to place and I have to pursue inspiration with a renewed sense of determination. Either way, creativity is a hard idea to pinpoint precisely because of its unknown nature. People who live a creative life place their trust and faith in a force which can seem like it is playing them at times; teasing them with an idea just outside of their grasp. However, the way creativity can light-up our lives and bring us out of the usual routine of things surely means that it should be cherished, respected and revered.

 

GRATITUDE…

This post is largely just going to be about me – probably quite a boring topic for others to read about! Although, I’m just writing this because I feel that it is really relevant to my mental health journey and I want to chronicle the change in my perspective over time. So, feel free to instantly click-off if you are reading this, genuinely I won’t blame you!

This week has been a pretty tough one for me; from going back to Uni, to my doctors’ appointment taking an unexpected turn to suffering the effects of my own disorganisation. In the past I would have taken this week as a complete write-off and lamented the different things which did not go as well as they could have. Doing this in the past has constantly made me feel like a failure, like there’s no hope and like there is no point in trying at life because tough things appear at every turn. However, this time I am making the conscious decision to appreciate the difficulty in life, not love it but learn to like it for everything it teaches me, the new paths it takes me on and the way it challenges me to approach things better next time. Also, the difficult parts of life do not inherently have to overshadow the positive bits, they are not superior or deserving of more attention and positivity certainly should not be cast aside so that negativity can hog the limelight. So, this week I am writing a gratitude list about the positive things that have happened this week that I am grateful for:

  • My mum packed lots of chocolate bars in my bag for my return to uni
  • My brother landed safely back from his time in Switzerland
  • I was looked after so well by my GP and nurse on Thursday who went above and beyond to help me
  • I got an unexpected invitation
  • I started an inspirational book called ‘Big Magic’ by Elizabeth Gilbert
  • I saw a tiny wild bunny on my way to a seminar
  • I tasted the most delicious flapjack that I have ever had (and I have had a lot of flapjacks over the years!)

These things may seem really small and random but when each of these events appeared in my life they made my heart smile a little broader and me more resolute to radiate positivity into other people’s lives so that they could feel that special feeling too, if only for a moment.

I AM NOT BROKEN!

As I approach my 19th birthday, I’m beginning to realise the absurdity of the amount of labels people have and continue to pile on me. Whether people know me well on a personal level or not, once they get a glimpse of my history and the classifications of mental health problems which come along with it, they make-up their minds about me; I’m ‘damaged goods’. Either I am someone to be wary of in case they get swallowed into the dark, depressive rabbit hole I have been known to disappear down during portions of my life or I am someone they feel that they have to fix. However, what is glaringly obvious to me is that I am not broken!

I am going to be 19 soon, I have suffered and I have isolated myself from the world for vast patches of my existence but what is more important is that I have recognised my mistakes, I have had various rounds of therapy to learn about my brain (note: not to fix my brain) and I have come out the other side more determined to move on from my past and grow. Labels do not have a place in my life at this age. I am young and I am exploring the offerings of the world rather than cementing my place as one thing or another within it.

blog personal growth 2

When people view me as ‘damaged goods’, they assume that I must be ashamed of my past or that it must have had a permanent negative impact on me and my character. What I would like to tell people is that I am a better person for what I have been through, if I didn’t have to struggle with the weight of mental health issues, I would not have learnt half of the valuable life lessons that I have gathered and continue to gather along my journey. The world has various ways of teaching us things, of pushing each of us to our limits and stretching our personal growth which comes to all of us in different forms. Whatever the world throws at us, we have the power to accept it rather than let it drag us down forever more.

Millions of people across the world have been through things vastly worse than what I have and for them I can only try to give my most powerfully positive affirmations. However, my being a more positive presence in the world can only be facilitated by laughing at the idea that I am ‘damaged goods’ and appreciating all of the negativity I continue to go through for all of the gifts I know it has given me.

5 WAYS TO MAKE THE MOST OF YOUR SPRING

Here in the UK we are experiencing the initial couple of weeks of Spring after the snow which covered us in March. So, here are five ways to make the most of this lovely season…

1) Keep a look-out for beautiful spring flowers
Spring flowers are my favourite of any season. The vibrant colours of daffodils, tulips and crocuses light up my day and give me a renewed sense of appreciation for my surroundings. I feel that Spring is when nature looks at its most hopeful, as new growth starts to flourish and what looked barren a few weeks ago suddenly looks bountiful and promising. So, as you are going about your days, try to keep an eye open for the variety of colours and shapes which Spring flowers offer and hopefully the sight of them will offer a bit more colour and light to your day!

2) Eat your breakfast outside
This one may sound odd but if you have a patio, garden or balcony eating in the glow of the sunshine can be a heartening start to your day and give you a brief time for reflection and appreciation before the bustle of daily life kicks-off. This may be especially appealing if you work in an office where you feel restricted from fresh air and the sun 

blog for spring 2during the bulk of the day.

3) Take advantage of the day being lighter for longer and go for a walk after work or school
During the winter it may seem like there are not enough hours in the day to do everything you want to and make the most of your time. However, the Spring offers a great opportunity to maximise your daily activity, adding to your sense of accomplishment at the end of the day. Also, if you’re not great in the heat (like me), Springtime is perfect because the temperature remains at a happy medium.

4) Visit a farmer’s market
The inspiration of Spring and the returning blue skies and sunshine makes me more motivated to cook which feels especially good when you work with fresh produce from a farmer’s market. Getting your food this way can make you want to try making new meals when you see all of the offerings in front of you rather than buying your usual from the grocery store. Buying direct from farmers also has the added bonus of supporting farmers rather than when you buy food from supermarkets which does not offer farms as much profit.

5) Make plans for your summer
Spring gives us a renewed sense of anticipation for the summer as we remember the feeling of the sun on our skin and the gratification of more sunlight hours, so this is the perfect time to get started on your preparations for summer. This way you can look forward to all the activities you have planned in the near future and remind yourself of these whenever you are feeling low or demotivated.

MY RELATIONSHIP WITH FITNESS AND EXERCISE

Recently, I have made a conscious effort to change my perspective on what role fitness and exercise should play in my life and what mental approach I should take to maintaining my health.

In the past, I have completely avoided doing any exercise. At school, I found it endlessly embarrassing to run around and play sports in front of the other kids, many of whom would take advantage of any opportunity they had to poke fun at me and chip away at my fragile confidence. Also, I had little to no self-discipline at the time and if a sport did not come naturally to me, I would quickly give-up and actively try not to participate by hanging around the back of the court or hiding behind the more proficient kids.

However, recently an epiphany and it hit me that I am 18 and yet I get out of breath going up a flight of stairs. It’s a sad situation which makes me ashamed of my current state and eats away even further at my self-confidence. So, a couple of weeks ago, I made the decision to make myself proud for once and take control of my health-related situation. For years people have told me that exercising could have a positive impact on my mental health, from reducing my anxiety to instilling me with more energy. So, I have taken-up yoga.

For me, yoga is the perfect form of exercise. I can set realistic goals for myself, attend small classes locally and, if I feel too anxious to leave the house on a certain day, then I can practice by myself at home. I’m not pressurising myself to stick to a cardio-heavy exercise routine which I would find intimidating and disheartening because of my present bodily state. Instead, through yoga I am reconditioning my body, strengthening myself and using it as an outlet through which I can feel calm and peaceful.

I am building towards feeling more confident in my body by taking control over what form it takes and strengthening my body rather than focusing on my weight or comparing myself to others who thrive in the gym and can run easily around the streets. In the past, I have shrunk from people who spoke a lot about fitness or exercise because of my personal shame but I would honestly plead with anyone who is struggling with either their fitness or confidence to take-up a manageable routine which takes them on a gradual conditioning journey rather than pushing themselves to their natural limits.

10 QUOTES FOR SELF BELIEF

1.“The essence of independence has been to think and act according to standards from within, not without.” – Aleister Crowley

2. “This world is but a canvas to our imagination.” – Henry David Thoreau

3. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

4. “The best thing one can do when it’s raining is to let it rain.” – Henry Wadsworth Longfellow

5. “For my part I know nothing with any certainty, but the sight of the stars makes me dream.” – Vincent Van Gogh

6.“There is darkness in light, there is pain in joy, and there are thorns on the rose.” – Cate Tiernan

7. “The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, story tellers and lovers of all kind.” – the Dalai Lama

8. “Freedom lies in being bold.” – Robert Frost

9. “Forever is composed of nows.” – Emily Dickinson

10. “I took a deep breath and listened to the old bray of my heart. I am. I am. I am.” – Sylvia Plath