Sometimes life feels like too big a picture to even contemplate. The landscape of responsibilities, obligations and pressures looks like it could swallow you up in its utter vastness. So, I think it is valuable to your sanity to cut that landscape up into manageable chunks and look at it in a way which makes it less scary. Looking at the minute details can help with that, especially when you find the beauty in the smaller things. Things that look inconsequential and easy to look over at first may just serve as your saving graces.
My gratitude list of little things I am grateful for:
1) Writing in a notebook with a fountain pen
2) Lighting candles when I’m working
3) When my dog lies his head on my lap
4) The feeling of soil on my hands when I plant flowers
5) Drinking a cup of tea while sitting on the sofa
6) The luscious green of the grass and trees outside
7) The sense of serenity which fills me when I practice yoga
8) The way my dream catcher looks in the morning light
9) Breathing in my mother’s perfume
‘Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.’ – John Milton
I am an over-thinker. I worry obsessively about upcoming events weeks in advance and I agonise over my inability to control every situation I am in. My social anxiety tells me that any number of wild possibilities could happen if I leave the house or that seemingly innocuous activities could bring me into danger. Everyday my brain whirs with a string of imagined scenarios, all created with the hope that I will keep myself nestled in bed where I will be safe rather than risk pushing my boundaries and challenging myself.
However, recently I have come to realisation; that we all have intuition for a reason. That gut feeling which appears when you are presented with a crossroads in life is not something to be disregarded. Rather than always let your brain take over and over-analyse situations until you end-up missing out on endless opportunities, listen to your natural instincts. Our intuition is an innate feature of being human and can tell us when we are actually in danger or whether we should take an opportunity or not. Best of all, it does not wait around or dither about decisions, it is a natural physical reaction which happens in the moment and can help guide us if we are in two-minds over a decision or situation.
In many ways, humans have come so far away from listening to our guts and trusting in our natural instincts that the norm is now to live on the ultra-cautious side to save ourselves from any potential difficulties in the future. But what if, by doing this, we are actually just stopping ourselves from actually experiencing anything fulfilling or different? After all, if we always live in our bubble, surely we will become claustrophobic and regret all of our missed opportunities and chances? Often we disregard our intuition to save ourselves from any potential embarrassment or failure but this blocks us off from the experiences which will enhance our personal growth and allow us to feel more confident in trusting ourselves.
Our intuition is not something to be viewed with wary scepticism or suspicion. It is a natural part of us that should be embraced rather than curbed by fear or over-caution.
“Belief consists in accepting the affirmations of the soul; unbelief, in denying them.” – Ralph Waldo Emerson